What is Nutritional Therapy?

Nutritional Therapy takes a science-based approach to wellness, utilizing real food and a balanced lifestyle to work toward optimal health.

It recognizes that each human is unique and nutrition is approached from a personalized standpoint.

The foundation of Nutritional Therapy lies in a properly prepared, nutrient-dense diet that is supported by proper digestion, blood sugar regulation, sufficient fatty acids, mineral balance, and adequate hydration.

We start with these parameters and the rest is up to you! We identify your concerns, your imbalances, and your goals. Then we come up with a plan that works for your unique situation and lifestyle.

What to Expect

Our first meeting will be 60-90 minutes during which time we will:

  • Personal and family history - intake paperwork to be completed and reviewed in advance.

  • Current diet + lifestyle - food and mood journal to be completed and reviewed prior to visit.

  • Symptoms, concerns, and goals.

  • Nutritional Therapy

    Complimentary 20 Minute Intro Call

    Let's chat and determine if Nutritional Therapy can help achieve your goals.

    Comprehensive Initial Consultation + Intake Forms - $180

    Follow Up Visits 45-60 minutes - $85

    3 + 6 month customizable discounted packages available, including ongoing support between visits

  • Practice Tools

    As a client, you will have access to the following tools:

    -Physican supervised functional lab testing including microbiome, hormones, fatty acids, mycotoxins + more

    -Practitioner grade supplements: CellCore, Microbiome Labs + more

    -Personalized private yoga sessions

    -Network of providers as needed for items out of my scope of practice

Schedule your consultation

 Whole Person Wellness

We don’t stop at nutrition, because life is complex. It's never just one thing that breaks us down and it won't be one thing that builds us back up. Together, we will consider how movement and environment contribute to your overall wellness goals. 

I will encourage you to think about movement in new ways; as more than just workouts. We will evaluate your environment for things that could be halting your healing, and look for ways to create a nourishing setting where you can flourish.

 

  • Sleep

    Sleep is the foundation of life. Discover the cause of restless nights and develop strategies to truly get the rest you need.

  • Digestion

    Optimal health starts with a happy gut. Get to the root cause of uncomfortable digestive symptoms and enjoy eating again!

  • Blood Sugar Regulation

    Balancing hormones, increasing energy levels and improving mood are achievable through optimization of blood sugar

  • Hydration

    Water is the most vital nutrient in the body. Learn how to hydrate on a cellular level, boosting immune function + detoxification.