These crackers are the perfect way to sneak more seaweed into the diet while satisfying that need for crunch with a soup or salad. Kelp is rich in key minerals like iodine that are difficult to obtain in the modern food system, where it has become almost obsolete in soil. Iodine is key to regulating thryoid and hormonal functions. Kelp also contains a moderate amount of iron and a host of antioxidants.
Ingredients: kelp, flaxseed, onion, sunflower seeds, salt