Nutrition. Food Sourcing. Travel Wellness.
Welcome to Wild Mala Wellness. I offer personalized nutritional therapy with an emphasis on helping people improve chronic symptoms through sourcing the highest quality real food and minimizing exposure to environmental toxins. We throw perfectionism out the window and focus on small manageable changes to create measurable improvement in daily quality of life.
I challenge you to get curious about where your food comes from.
Food sourcing matters, and I take the guesswork out. Rather than simply advise on what to eat, I help you find optimal food sources in your local community and beyond. This provides your body with nutrient density and minimizes exposure to harmful pesticides, hormones, and heavy metals. Food inputs affect every system in our bodies, from our hormones to our detox pathways. Take control of your health and get serious about sourcing.
Traveling doesn’t mean sacrificing your well-being.
Travel and health are my two greatest passions. One should never be sacrificed for the other. Staying well on the road can feel overwhelming and often impossible. I’ve been there!
After decades of trying to balance the two, I have developed tools and strategies to maintain optimal well-being during travel. Whether for business or pleasure, I help busy people travel healthy.
Wild Mala Wellness offers a comprehensive range of services designed to enhance your well-being and offer relief from chronic symptoms. Whether you have dealt with digestion issues for years or simply need help navigating contradictory nutrition information, I am dedicated to understanding your individual needs and providing solutions to help you improve your quality of life.
My approach is driven by the concept of bio-individuality, recognizing that we are each made up of different genes, lifestyles, and experiences. My commitment is to meet you where you are, to recognize what wellness means to you, and to create realistic goals and achievable steps to narrow the gap between where you are to where you want to be.
SERVICES
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Nutritional Therapy
Nutritional Therapy focuses on a nutrient-dense diet, combined with a balanced lifestyle to restore health and reverse the negative effects of a broken food system. My Nutritional Therapy services focus on nourishing your body with nutrient-dense food, while addressing stress management, movement, and other lifestyle factors that contribute to overall wellbeing.
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Professional Wellness
Professional wellness recognizes that self-care is essential to high performance. Cultivating wellness in workplace culture offers an environment where both organizations and employees can thrive. My Professional Wellness Services encompass techniques to support physical, mental, and emotional health. From stress management techniques to healthy travel tactics, we work toward balance.
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Cafe + Restaurant Consulting
Consumers are increasingly interested in traceability and ingredient health effects. Sourcing clean ingredients directly from farmers allows the curation of unique menus, profitability, and sustainability. I help source ingredients that create cutting edge menus; driving transparency and diet diversity. Contact me to learn more about ingredient procurement and menu development.
Wellness. Wellbeing. Well, well, well.
The word wellness can be defined as a broad range of concepts, varying greatly from person to person.
I view wellness as the continual pursuit of contentment in the mind and body. It’s the state in which an individual has the ability to live a life that brings them joy each day. Wellness is not a place to which we arrive but a journey we travel throughout our lives.
Whatever wellness means to you, the journey into it begins with a single step. Small changes add up to big changes. Somewhere along the way, you find yourself living a life you feel in control of; one that feels authentic, and one that you are proud to call your own.
